Bedtime Wind-Down - Kids Version
🌙 Bedtime Wind-Down 🌙
Follow these steps for a peaceful sleep!
Start winding down:
:
🌙
Lights out:
:
📺
Screen time ends
1 hour before bed
7:00
🧸
Tidy up toys
Everything has a home
7:15
🛁
Bath or shower
Warm water helps you relax
7:30
🦷
Brush teeth
2 minutes, all around!
7:45
🌙
Put on pyjamas
Comfy is best
7:50
📚
Story time
Pick 1-2 books
8:00
💬
Chat about your day
Best part, tricky part
8:15
🤗
Hugs and goodnight
Favourite cuddle
8:25
💤
Lights out
Deep breaths, close eyes
8:30
🛏️ Make Your Room Sleepy
🌑Room is dark
🥶Room is cool
🤫Room is quiet
🛏️Bed is comfy
😟 If Sleep Won't Come...
Stay in bed and do slow breathing
Think about a happy memory
Count backwards from 100
Imagine a calm, safe place
💜 Sweet dreams! - NDKids.com
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