Brain Tools

Tools are things you can try to help your brain work better. Try them out and see what helps!

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Experiment Mindset

Trying tools is like running experiments. Some tools will help you, some won't — and that's okay! There's no single tool that works for everyone. Keep trying until you find what works for you.

Memory Tools

Help you hold onto information when your brain feels full.

Focus Tools

Help your attention stay where you want it.

Time Tools

Make time visible and help you feel how long things take.

Starting Tools

Help you begin tasks even when starting feels hard.

Calming Tools

Help when feelings or energy feel too big.

Energy Tools

Help you find the right energy level for what you need to do.

Transition Tools

Help you switch between activities more smoothly.

Communication Tools

Help you express yourself and understand others.

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