What can I try to help with energy tools?

Make a personal list: what wakes YOU up? what calms YOU down? Before tasks, check: "Is my energy right for this? Too high? Too low?" Use movement for both — active movement to increase, gentle stretching to decrease Schedule hard tasks for when your energy naturally peaks Build in recovery time after high-energy-cost activities Keep alerting and calming tools accessible throughout the day

NDKids

Brain Tools8 of 19

Energy Tools

1 min read

Energy tools help you find the right energy level for what you need to do.

Calming Tools Transition Tools