Brain Tools

Helpful Strategies

Discover tools and tricks that can help your brain work even better.

Brain tools are things you can try to help your brain work better.

Trying Tools

The Experiment Mindset

Trying tools is like running experiments to find what works for you.

Memory tools help you hold onto information when your brain feels full.

Focus tools help your attention stay where you want it.

Time tools make time visible and help you feel how long things take.

Starting tools help you begin tasks even when starting feels hard.

Calming tools help when feelings or energy feel too big.

Energy tools help you find the right energy level for what you need to do.

Transition tools help you switch between activities more smoothly.

Communication tools help you express yourself and understand others.

Organisation tools help you keep track of things, tasks, and spaces.

Working alongside others

Body doubling means having someone nearby while you work, which helps many brains focus.

Fidget tools give your hands something to do, which can help your brain focus.

Short movement breaks help your brain reset and refocus.

Visual schedules show what's happening and when, reducing uncertainty.

Music and sound can help regulate focus, energy, and mood.

Making motivation visible

Reward systems create external motivation that helps brains that don't feel rewards from tasks themselves.

Good sleep is essential for brain function, and there are tools to help with sleep challenges.

How some medicines help brains focus

Medication is one tool among many that some people find helpful for managing attention and focus.