What can I try to help with time tools?

Get a visual timer (Time Timer or similar) where you can see time shrinking Set alarms for BEFORE you need to do things, not AT the time After tasks, note how long they actually took vs. your guess Add 50% "time tax" to your estimates (if you think 20 minutes, plan 30) Put analogue clocks in every room where you lose track of time Use calendar time-blocking to see how your day is actually filled

NDKids

Brain Tools5 of 19

Time Tools

1 min read

Time tools make time visible and help you feel how long things take.

Focus Tools Starting Tools