Meet Your Mind's Team
Discover the different parts of your brain that help you think, feel, and do.
Your brain has a team of helpers
Your brain has different parts that each do a specific job — we call these your "brain helpers."
Working Memory
The Memory Keeper holds information in your head while you use it — like a mental notepad.
Inhibition
The Pause Space is like a gap between a thought and an action — a moment to choose.
Cognitive Flexibility
The Switcher helps you move between different tasks or ideas.
Task Initiation
The Starter Button helps you begin things — even when you really want to do them.
Time Perception
The Time Sense helps you feel how time passes — but not everyone feels time the same way.
Planning
The Map Maker helps you plan steps to reach a goal.
Self-monitoring
The Noticer helps you check how things are going.
Emotion Regulation
The Feeling Guide helps you understand and handle your feelings.
Arousal Regulation
The Energy Manager helps you notice and balance your energy.
Task Selection
The Prioritiser helps you choose what matters most right now.
Task Ordering
The Sequencer helps you put steps in the right order.