What are common challenges with the energy manager?

Running out of energy suddenly Not noticing tiredness until it's too much Having energy spikes and crashes

What can I try to help with the energy manager?

Create an "energy budget" for your day: list your activities and rate each one 1-5 for energy cost. Plan your day so you do not stack all the "5s" together, and always follow a high-cost activity with a low-cost recovery period. Set 3 phone alarms for meals and snacks — at set times, eat something even if you do not feel hungry. Many neurodivergent brains do not notice hunger until it is extreme, and low blood sugar makes everything harder. Keep a "recharge list" of activities that actually restore your energy (not just pass time). For some people it is being alone in nature; for others it is playing a specific game or listening to music. When you are drained, pick from this list instead of scrolling social media, which often drains energy further.

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Brain Helpers10 of 12

The Energy Manager

Arousal Regulation

1 min read

The Energy Manager helps you notice and balance your energy.

The Feeling Guide The Prioritiser