Understanding Attention
Explore how focus works and why energy levels change throughout the day.
Brains focus and use energy in different ways.
Some brains hop from idea to idea, noticing many things at once.
Some brains can focus very deeply on things they love.
Some brains need to feel interested before they can begin.
Some brains wake up and focus best when deadlines are near.
Some brains think better when the body is moving.
Some brains feel emotions quickly and strongly.
Some brains drift away when things aren't stimulating enough.
Some brains naturally move fast and like speed.
Some brains find it hard to change gears or stop what they're doing.
Some brains use more energy and need more rest.
Some brains thrive on change and new experiences.