What are common challenges with brains that like movement?

Feeling restless when sitting still Needing to fidget Being told to stop moving

What can I try to help with brains that like movement?

Try a "movement sandwich" before focus tasks: 5 minutes of physical activity (star jumps, wall push-ups, a brisk walk), then sit down and start work. The movement primes your brain for focus. Keep a fidget tool in your pocket during class or meetings — choose one that is quiet and does not need you to look at it (putty, a smooth stone, a silent fidget ring). This gives your body the input it needs so your brain can listen. If you are allowed to, stand at the back of the room or use a standing desk during lessons. Some people think 30% better on their feet. Walk while having phone calls, talking through problems, or memorising information. Research shows walking increases creative thinking and helps information stick.

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Focus & Energy6 of 12

Brains That Like Movement

1 min read

Some brains think better when the body is moving.

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