What can I try to help with focus tools?

Identify YOUR specific distraction patterns (sounds? sights? thoughts? restlessness?) Use noise-cancelling headphones or background sounds that help Try the Pomodoro technique: 25 minutes work, 5 minutes break Remove phone from the room during focus time Make boring tasks more engaging: add music, make it a game, or race a timer Use website/app blockers during work time

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Brain Tools4 of 19

Focus Tools

1 min read

Focus tools help your attention stay where you want it.

Memory Tools Time Tools