What can I try to help with transition tools?

Ask for time warnings: 10 minutes, 5 minutes, 1 minute Create a personal ritual for common transitions Before stopping a task, note where you'll pick up again Use a physical action to signal "switch time" (stand up, walk to door, etc.) Make transition playlists — specific songs for specific switches For unexpected changes, pause and breathe before responding

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Brain Tools9 of 19

Transition Tools

1 min read

Transition tools help you switch between activities more smoothly.

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