What can I try to help with music & sound tools?

Create playlists for different activities (focus, calm, energy) Try background noise (rain, coffee shop sounds, white noise) Use noise-cancelling headphones when you need quiet Experiment with music vs. instrumental vs. silence

NDKids

Brain Tools16 of 19

Music & Sound Tools

1 min read

Music and sound can help regulate focus, energy, and mood.

Visual Schedules Reward Systems