What can I try to help with movement breaks?

Take a 2-minute stretch break every 20-30 minutes Walk while talking on the phone Do jumping jacks or wall push-ups between tasks Use a standing desk or move between sitting positions

NDKids

Brain Tools14 of 19

Movement Breaks

1 min read

Short movement breaks help your brain reset and refocus.

Keep exploring

Brains That Like Movement

Fidget Tools Visual Schedules