Sensory World
Your Senses & Feelings
Learn about how your senses take in the world around you.
Sensory World
Your brain notices the world through your senses, and everyone's senses work differently.
Brains That Notice Sounds More
Some brains hear sounds more loudly than others.
Brains That Notice Light More
Some brains are sensitive to bright lights and glare.
Brains That Notice Touch More
Some brains feel textures and touch very strongly.
Brains That Love Movement
Some brains need movement to feel regulated and think clearly.
Brains That Like Pressure
Some brains find deep pressure calming and grounding.
Brains That Miss Body Signals
Some brains don't notice hunger, thirst, or tiredness until it's urgent.
Brains That Get Sensory Tired
Some brains use a lot of energy processing sensory information.
Brains That Need Sensory Breaks
Regular sensory breaks help some brains reset and stay regulated.
Brains That Seek Sensations
Some brains crave strong sensory input to feel regulated.
Brains That Notice Smells
Some brains are very aware of smells, even faint ones.
Brains That Notice Tastes
Some brains experience tastes and food textures very intensely.
Your Body Sense
Proprioception
Proprioception is how your brain knows where your body is in space.
Your Balance Sense
The Vestibular System
Your vestibular sense helps you with balance, movement, and knowing which way is up.
Creating Sensory-Safe Spaces
Everyone benefits from having a space where their senses feel comfortable.
Sensory Diet
Planning for your sensory needs
A sensory diet is a plan of activities that give your brain the sensory input it needs.