What are common challenges with brains that love movement?

Feeling restless Struggling to sit still Needing to fidget

What can I try to help with brains that love movement?

Use a wobble cushion, balance board, or exercise ball chair if sitting still is uncomfortable. These let you move subtly while seated, meeting your brain's movement needs without being disruptive. Schedule movement breaks every 25-30 minutes: stand up, walk to a different room and back, do 10 star jumps, or stretch for 60 seconds. Set a quiet vibrating alarm to remind you. Walk while having phone conversations, listening to audiobooks, or revising for tests. Many people retain information better when their body is in motion. If movement in class is not allowed, try isometric exercises that are invisible: press your feet into the floor, squeeze your thighs together, or push your palms together under the desk. These give your body proprioceptive input without anyone noticing.

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Sensory World5 of 16

Brains That Love Movement

1 min read

Some brains need movement to feel regulated and think clearly.

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