What are common challenges with brains that like pressure?

Seeking pressure often Needing tight hugs or heavy blankets Feeling unsettled without pressure input

What can I try to help with brains that like pressure?

Try a weighted blanket at bedtime (a common guideline is roughly 10% of your body weight). The deep pressure activates your parasympathetic nervous system, which can help you fall asleep more easily. Use a weighted lap pad during desk work or watching TV. The pressure on your legs provides calming proprioceptive input without being visible to others. Try the "butterfly hug" when you need calming pressure and no one is around: cross your arms over your chest and alternately tap your left and right shoulders with your hands. The bilateral stimulation plus pressure is calming. Wear snug-fitting base layers or compression clothing under your regular clothes for all-day deep pressure input that no one can see.

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Sensory World6 of 16

Brains That Like Pressure

1 min read

Some brains find deep pressure calming and grounding.

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