What can I try to help with creating sensory-safe spaces?

Audit your most-used spaces (bedroom, classroom, workplace) against each sense: What is the lighting like? What sounds are present? What textures surround you? What smells are there? Change one thing in each space to make it more comfortable. Create a "calm corner" at home with your ideal sensory profile: soft lighting, comfortable textures, controlled sound (noise-cancelling headphones or white noise), and no unpleasant smells. Use this space proactively for daily resets, not just emergencies. At school or work, request specific accommodations in writing: "I would benefit from sitting away from fluorescent lights, using headphones during independent work, and having access to a quiet room for breaks." Be specific about what you need and why it helps.

NDKids

Sensory World15 of 16

Creating Sensory-Safe Spaces

1 min read

Everyone benefits from having a space where their senses feel comfortable.

Your Balance Sense Sensory Diet