What can I try to help with calming tools?

Cold water on face or wrists — activates calming reflex instantly Slow breathing: in for 4 counts, out for 6-8 counts Squeeze something hard or push your hands against a wall Put on noise-cancelling headphones or earplugs Weighted blanket or tight hug 5-4-3-2-1 grounding: notice 5 things you see, 4 you hear, 3 you feel, 2 you smell, 1 you taste Move your body — run, jump, or dance the energy out

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Brain Tools7 of 19

Calming Tools

1 min read

Calming tools help when feelings or energy feel too big.

Starting Tools Energy Tools