Brain Helpers Poster - Teens Version
Your Brain's Executive Functions
Understanding the systems that help you manage daily life
Memory Keeper
Working memory - holds info briefly
Pause Space
Inhibition - pausing before acting
Switcher
Cognitive flexibility - shifting tasks
Starter Button
Task initiation - getting started
Time Sense
Time perception - tracking duration
Map Maker
Planning - breaking down tasks
Noticer
Self-monitoring - awareness
Feeling Guide
Emotion regulation - managing feelings
Energy Manager
Arousal regulation - energy balance
Prioritiser
Task selection - deciding importance
Sequencer
Task ordering - sequencing steps
These functions work differently in every brain - that's neurodiversity!
Key Insights
Context matters: These functions vary based on sleep, stress, hunger, and interest level.
External supports: Tools, systems, and routines are legitimate cognitive strategies.
Not character: Struggles with these functions reflect brain wiring, not laziness or effort.
NDKids.com - Understanding Neurodiversity
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