Energy Zones Chart - Kids Version
⚡ My Energy Zones ⚡
Your body has different energy levels - learn to notice them!
🔥
✨
💤
🔥
Too Much Energy!
🔍 What It Looks Like:
- •Can't sit still
- •Heart beating fast
- •Feeling wild
- •Hard to think
🛠️ What Helps:
- ✓Deep breaths
- ✓Heavy work
- ✓Cold water
- ✓Squeeze something
✨
Just Right!
🔍 What It Looks Like:
- •Calm and focused
- •Body feels good
- •Can listen well
- •Ready to learn
🛠️ What Helps:
- ✓Keep doing what works!
- ✓Notice what got you here
- ✓Enjoy this feeling
- ✓Remember this moment
💤
Low Energy
🔍 What It Looks Like:
- •Tired and sleepy
- •Hard to start things
- •Zoning out
- •Moving slowly
🛠️ What Helps:
- ✓Movement break
- ✓Cold water on face
- ✓Crunchy snack
- ✓Bright lights
📊 My Energy Check-In
Morning
Midday
Afternoon
Evening
💡 Your energy changes all day long - that's normal! The goal isn't to always be in the green zone. It's to notice where you are and know what helps.
NDKids.com
Tip: Use Ctrl/Cmd + P to print, or click the Print button above. For best results, enable "Background graphics" in print settings.