Exam Prep Checklist - Teens Version
Exam Preparation Checklist
Structured preparation reduces test anxiety
Night Before Preparation
Final review session (don't cram)
Prepare all materials
Plan outfit
Set multiple alarms
Limit screen time
Sleep at normal time
Test Day Morning
Allow extra time (no rushing)
Protein-rich breakfast
Complete morning routine
Check materials checklist
Brief review if helpful
Regulation strategies
Materials Checklist
Writing materials
Calculator (if allowed)
ID if required
Water bottle
Snacks (if permitted)
Fidget/comfort item
Test-Taking Strategies
Read all instructions carefully
Answer known questions first
Mark difficult ones to return to
Manage time (check clock)
Use breathing if anxious
Review if time permits
Anxiety Management During Test
Box breathing (4-4-4-4)
Progressive muscle relaxation
Grounding (5-4-3-2-1)
Positive self-talk
Brief stretch
Ask for break if needed
💙 Preparation reduces anxiety. Trust your preparation.
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