Focus Helper Cards - Kids Version
🎯 Focus Helper Cards 🎯
Pick a card when focusing feels hard!
Break It Down
Big tasks feel huge! Cut them into tiny pieces. Do just ONE piece, then celebrate!
Try: Instead of "clean room" → pick up 5 toys
Body First
If your body is wiggly, move it first! Then your brain can focus better.
Try: 10 star jumps, then sit down to work
Sound Helper
Some brains focus better with background noise. Try music or white noise!
Try: Instrumental music while doing homework
Timer Power
Race the clock! Work for just 10 minutes, then take a short break.
Try: 10 minutes work → 2 minute wiggle break
Fidget Friend
Hands need something to do? A fidget can help your brain listen better!
Try: Squeeze a stress ball while teacher talks
Eye Catcher
Put what you need to focus on right in front of you. Hide other stuff!
Try: Only the book you're reading on the desk
Body Double
Working near someone else can help your brain stay on track!
Try: Do homework in the kitchen while mum cooks
Interest First
Make it fun! Add something you like to boring tasks.
Try: Listen to favourite song while tidying
💡 Different tricks work on different days. Try a few and see what helps YOUR brain!
✂️ Cut out these cards and keep them handy! - NDKids.com
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