Homework Routine - Teens Version
Homework & Study Routine
A structured approach to academic work
Setup Checklist
📚Materials
💻Devices charged
💧Hydration
📝Task list
⏰Timer ready
🍎
Refuel
Protein snack, hydrate
1
🧠
Brain dump
List everything due
2
🎯
Prioritize
Due date + difficulty
3
📱
Remove distractions
Phone in other room, blockers on
4
🎧
Set environment
Music/noise, lighting, comfort
5
⏱️
Time box
25 min work / 5 min break
6
🚀
Start smallest task
Build momentum
7
📝
Track progress
Check off as you go
8
🔄
Rotate subjects
Switch to maintain interest
9
✅
Pack immediately
Into bag before break
10
Task Tracker
⏱️mins
⏱️mins
⏱️mins
When You're Stuck
Re-read instructions
Break into smaller steps
Start with what you know
Ask for help after trying
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