Meltdown Recovery - Kids Version
🌈 After a Meltdown 🌈
It's okay. Let's help you feel better.
💜
You are NOT bad.
Your brain got overwhelmed. That happens to lots of people. Let's rest and recover.
1Right Now
🧸Find your comfort item
🥤Have some water
🛋️Go somewhere quiet
🫁Just breathe slowly
🧊Hold something cold
🤫No talking needed yet
2A Bit Later
🍎Have a snack
😴Rest if tired
🎧Calm music or show
🫂Gentle hug if wanted
3Later or Tomorrow
💜 Things to Remember
Meltdowns are NOT your fault
Your brain was trying to protect you
Everyone needs time to recover
Tomorrow is a fresh start
NDKids.com
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