Morning Routine - Teens Version
Morning Routine Checklist
Consistent routines reduce cognitive load and decision fatigue
Target wake time:
:
→
Departure time:
:
⏰
Wake up at set time
Alarm across the room helps
1
🚿
Bathroom routine
Same order each day
2
👔
Get dressed
Prepare outfit night before
3
🥣
Eat breakfast
Protein helps focus
4
💊
Medications/supplements
Set phone reminder
5
📱
Check schedule/tasks
Review your day
6
🎒
Gather essentials
Launch pad by door
7
🔑
Final check
Phone, wallet, keys
8
Optimization Tips
Prep: Eliminate morning decisions by preparing everything the night before
Anchor: Link new habits to existing ones (medication after breakfast)
Buffer: Build in 10-15 minutes of buffer time for unexpected delays
Personal adaptations:
NDKids.com
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