My Sensory Profile - Teens Version
Sensory Processing Profile
Map your sensory preferences and sensitivities
👁️
Visual
✓ Comfortable:
Natural lighting
Minimal visual clutter
Specific colour palettes
Nature/greenery
✗ Challenging:
Fluorescent lighting
Visual overwhelm
Cluttered spaces
Screen glare
👂
Auditory
✓ Comfortable:
Silence/quiet
Instrumental music
White/brown noise
Predictable sounds
✗ Challenging:
Sudden noises
Multiple conversations
High-pitched sounds
Unpredictable sounds
✋
Tactile
✓ Comfortable:
Specific fabric textures
Deep pressure
Fidget tools
Temperature preferences
✗ Challenging:
Certain textures
Light/unexpected touch
Clothing tags/seams
Wet/sticky sensations
👃
Olfactory
✓ Comfortable:
Fresh air
Specific pleasant scents
Unscented products
Natural scents
✗ Challenging:
Strong perfumes
Chemical smells
Food odours
Artificial fragrances
👅
Gustatory
✓ Comfortable:
Specific textures
Mild flavours
Temperature preferences
Familiar foods
✗ Challenging:
Mixed textures
Strong/spicy flavours
Novel foods
Certain temperatures
🎢
Vestibular
✓ Comfortable:
Movement breaks
Rocking/swaying
Exercise
Fidgeting while seated
✗ Challenging:
Forced stillness
Unexpected movement
Heights
Motion sickness
Sensory Accommodations
🎧Noise-cancelling
🕶️Blue light glasses
🌀Fidget tools
🪨Weighted items
🧘Quiet space
🍬Oral sensory
🧊Temperature tools
🏃Movement
💡 Sensory preferences aren't picky or difficult — they're neurological differences that deserve accommodation.
NDKids.com
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