Social Battery - Teens Version
Social Energy Tracker
Monitor and manage your social energy capacity
😄
🙂
😐
😓
😫
Full capacity: High tolerance for social interaction
Good: Can engage comfortably
Moderate: Monitoring needed
Low: Break required soon
Depleted: Recovery essential
🔻 Energy Drains
Large gatherings
Unstructured social time
Small talk
Novel social situations
Extended interactions
Other:
🔺 Energy Restorers
Solitude
Low-stimulation activities
1:1 with close friend
Safe space
Special interests
Other:
Daily Social Energy Log
Morning
😄
🙂
😐
😓
😫
Midday
😄
🙂
😐
😓
😫
Afternoon
😄
🙂
😐
😓
😫
Evening
😄
🙂
😐
😓
😫
Recovery Protocol
Micro-break:
Short recovery:
Full recovery:
💜 Social energy management is self-care, not selfishness.
NDKids.com
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