Wins Journal - Teens Version
Wins & Progress Journal
Document achievements to build self-efficacy
📅Week of:
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Remember: Wins Include...
Attempting difficult tasks
Using a coping strategy
Advocating for yourself
Managing a trigger
Completing work
Social interactions
Self-care actions
Learning from mistakes
Weekly Highlight
How did achieving this impact you?
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💛 Tracking wins builds evidence against negative self-talk.
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