Anger Thermometer - Kids Version
🌡️ My Anger Thermometer 🌡️
Notice your anger level and use the right tools!
5
4
3
2
1
🌋EXPLODING!
Signs:
Screaming, Throwing
Try:
STOP - Safety first, Go to safe space
😡Really Mad
Signs:
Shouting, Stomping
Try:
Walk away NOW, Squeeze ice
😠Getting Angry
Signs:
Loud voice, Arguing
Try:
Take 5 deep breaths, Go somewhere quieter
😤Annoyed
Signs:
Sighing, Eye rolling
Try:
Name how you feel, Ask for a break
😊Calm & Happy
Signs:
Relaxed body, Thinking clearly
Try:
Notice this good feeling!, Remember what helped
⚡ Things That Make Me Angry
⚡
⚡
⚡
🔔 My Body's Warning Signs
❤️Heart racing
🔥Feeling hot
✊Tight fists
😤Breathing fast
Other signs:
🛠️ My Best Calm-Down Tools
Level 2-3:
Level 3-4:
Level 4-5:
💡 Catch it early! The lower the number, the easier it is to calm down.
NDKids.com
Tip: Use Ctrl/Cmd + P to print, or click the Print button above. For best results, enable "Background graphics" in print settings.