Anger Thermometer - Teens Version
Anger Escalation Scale
Identify escalation stages and matched interventions
Indicators:
Loss of control, Physical outburst
Intervention:
Remove from situation, Safety protocol
Indicators:
Raised voice, Aggressive body language
Intervention:
Immediate exit, Intense physical outlet
Indicators:
Increased volume, Argumentative
Intervention:
Breathing techniques, Change environment
Indicators:
Irritability, Impatience
Intervention:
Label the emotion, Communicate needs
Indicators:
Relaxed state, Clear thinking
Intervention:
Maintain routine, Note what's working
My Triggers
Personal Early Warning Signs
Personal Regulation Strategies
Low-Med:
Med-High:
Crisis:
💡 Early intervention is most effective. Notice level 2-3 signs before reaching crisis.
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