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Feelings Check-In - Kids Version

💜 How Am I Feeling? 💜

All feelings are okay! Let's notice what you're feeling right now.

😊Happy

🤩Excited

😌Calm

🥳Proud

🥰Loved

😜Silly

😢Sad

😟Worried

😠Angry

😨Scared

😴Tired

😵‍💫Confused

Right now I feel...

I might feel this way because...

Where do I feel it in my body?

Something that might help me...

Head: Fuzzy thoughts, headaches

Chest: Heart beating fast, tight

Stomach: Butterflies, tummy ache

Arms/Legs: Wiggly, heavy, shaky

Tiny

Medium

Huge!

💜 All feelings are messengers - they're trying to tell you something!

NDKids.com

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