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Feelings Check-In - Teens Version

Emotional Check-In

Identify and acknowledge your current emotional state

😊Content

🤩Energized

😌Peaceful

🥳Accomplished

🥰Connected

😜Playful

😢Down

😟Anxious

😠Frustrated

😨Fearful

😴Drained

😵‍💫Overwhelmed

Current primary emotion:

What triggered this emotion?

Physical sensations:

Regulation strategy to try:

Head: Racing/foggy thoughts

Chest: Rapid heartbeat, tightness

Stomach: Nausea, butterflies

Arms/Legs: Restless, heavy, trembling

Mild

Moderate

Intense

Emotions provide information. Notice them without judgment.

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