Sleep Tracker - Kids Version
😴 My Sleep Tracker 😴
Good sleep helps your brain work better!
Week of:
| Day | 🌙 Bed | ☀️ Wake | 💤 Hours | How I Feel |
|---|---|---|---|---|
| Mon | 😫😕😐🙂😴 | |||
| Tue | 😫😕😐🙂😴 | |||
| Wed | 😫😕😐🙂😴 | |||
| Thu | 😫😕😐🙂😴 | |||
| Fri | 😫😕😐🙂😴 | |||
| Sat | 😫😕😐🙂😴 | |||
| Sun | 😫😕😐🙂😴 |
✅ Good Sleep Nights
No screens before bed
Same bedtime
Dark & quiet room
Read a book
⚠️ Bad Sleep Nights
Screens in bed
Late bedtime
Worrying
Noisy/bright room
📊 This Week's Sleep
Average hours
Best night
Hardest night
🎯 My Sleep Goal
💜 Kids need 9-11 hours of sleep. Your brain does amazing work while you sleep!
NDKids.com
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