Sleep Tracker - Teens Version
Sleep Quality Log
Track sleep patterns to optimize rest and function
Week of:
| Day | Bedtime | Wake Time | Duration | Quality |
|---|---|---|---|---|
| Mon | 😫😕😐🙂😴 | |||
| Tue | 😫😕😐🙂😴 | |||
| Wed | 😫😕😐🙂😴 | |||
| Thu | 😫😕😐🙂😴 | |||
| Fri | 😫😕😐🙂😴 | |||
| Sat | 😫😕😐🙂😴 | |||
| Sun | 😫😕😐🙂😴 |
What Helped (Good Nights)
Consistent schedule
Limited screen time
Optimal environment
Wind-down routine
What Disrupted (Poor Nights)
Late screen use
Inconsistent timing
Racing thoughts
Environmental issues
Weekly Summary
Avg Duration
Best Night
Poorest Night
Sleep Optimization Goal
💜 Teens need 8-10 hours. Sleep affects mood, focus, and regulation capacity.
NDKids.com
Tip: Use Ctrl/Cmd + P to print, or click the Print button above. For best results, enable "Background graphics" in print settings.