Worry Worksheet - Kids Version
😟 Worry Dump Worksheet 😟
Get your worries out of your head and onto paper!
1Dump ALL Your Worries Here
Write every worry, big or small. Get them OUT!
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2Sort Your Worries
✅ I CAN Do Something
🤷 I CAN'T Control This
3Look at ONE Worry Closely
4What Can I DO?
One small thing I can do:
Who can help me:
💜 Remember!
Worries are just thoughts, not facts
Feelings pass like clouds
You've handled hard things before
It's okay to ask for help
NDKids.com
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