Worry Worksheet - Teens Version
Anxiety Processing Worksheet
Externalize and process anxious thoughts systematically
1Brain Dump - Write Everything
List every anxious thought without filtering or judging
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2Categorize by Control
Within My Control
Outside My Control
3Challenge One Thought
4Action Plan
Controllable action:
Support person:
Cognitive Reminders
Thoughts ≠ Facts
Anxiety peaks then falls
Past coping = future capability
Uncertainty is tolerable
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