What are common challenges with meltdowns & shutdowns?

Being misunderstood as having a tantrum when you are actually in neurological crisis Feeling ashamed or embarrassed after a meltdown Not being able to communicate during a shutdown Others not knowing how to help

What can I try to help with meltdowns & shutdowns?

Create a "meltdown first-aid plan" and share it with people around you BEFORE a crisis happens. Include: what to do (quiet space, no talking, gentle presence), what NOT to do (do not touch without asking, do not lecture, do not demand explanations), and how long recovery usually takes. Learn your personal early warning signs — the things that happen BEFORE a meltdown or shutdown (irritability, trouble finding words, increased sensitivity, jaw clenching). When you notice these, take immediate action: leave the situation, reduce input, use a calming strategy. After a meltdown or shutdown, be kind to yourself. Write down what led up to it (not during the recovery — later, when you feel ready). Over time, this log helps you identify patterns and prevent future episodes. If meltdowns are frequent, do a "load audit" with a trusted person: look at your typical week and identify where the overload is building. Often there is one specific environment or demand that is pushing you past capacity.

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Emotional Literacy12 of 12

Meltdowns & Shutdowns

What they really are

1 min read

Meltdowns and shutdowns are what happens when the brain gets overloaded beyond its capacity — they are not tantrums or choices.

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