What are common challenges with talking about feelings?

Finding it hard to put feelings into words Worrying that others won't understand Not knowing who to talk to

What can I try to help with talking about feelings?

Practise "I feel [emotion] because [reason]" statements with a trusted person. Start with small feelings: "I feel happy because we are having pizza tonight." Building this habit with easy emotions makes it available for hard ones. Download or print a feelings wheel and keep it visible. When someone asks how you are feeling, look at the wheel and pick the most accurate word instead of defaulting to "fine" or "I don't know." If speaking about feelings feels impossible, try writing them down instead. A text message, note, or even a drawing can communicate what words cannot. You might say: "I wrote down how I am feeling because I cannot say it out loud right now."

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Emotional Literacy10 of 12

Talking About Feelings

Sharing How You Feel

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Sharing your feelings helps others understand you and can help you feel better.

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