What are common challenges with brains that prefer predictability?

Sudden changes feeling overwhelming Needing to know plans in advance Struggling with uncertainty

What can I try to help with brains that prefer predictability?

At the start of each day, review your schedule and note anything that might change. Ask yourself: "If X does not happen, what will I do instead?" Having a plan B ready reduces the shock of changes. Ask teachers, parents, or friends to give you advance warning before changes: "If plans might change, can you tell me as soon as you know, even if it is not certain?" Early warning, even incomplete, helps more than a sudden surprise. Create a "change toolkit" phrase you can use when plans shift: "I am finding this change hard. Can you help me understand what will happen next?" This tells people what you need without having to explain your whole brain.

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Patterns & Preferences4 of 12

Brains That Prefer Predictability

1 min read

Some brains work better when they know what's coming next.

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