Digital download
Calm & Regulation Printable Pack
£4.99
Five essential regulation tools in one printable pack. Includes a Calm Down Menu for choosing strategies, guided Breathing Exercises, an Energy Zones Chart for body-state awareness, an Anger Thermometer for tracking intensity, and a Meltdown Recovery Guide for the whole family. Print, laminate, and use daily.
What's included
- Calm Down Menu
- Breathing Exercises
- Energy Zones Chart
- Anger Thermometer
- Meltdown Recovery Guide
- Print-and-laminate PDF — instant download
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