What can I try to help with energy and emotions?

Rate your energy level (1-10) when you notice a feeling Match activities to energy levels — move when high, rest when low Notice what brings your energy up or down

NDKids

Emotional Literacy4 of 12

Energy and Emotions

Emotional Arousal

1 min read

Emotions have different energy levels — some pump you up, some calm you down.

Keep exploring

Pleasant and Unpleasant Feelings Feelings in Your Body

Emotional Granulation Pleasant and Unpleasant Feelings