What are common challenges with feelings in your body?

Not noticing feelings until they're very big Finding it hard to know what you're feeling Feeling physical symptoms without knowing why

What can I try to help with feelings in your body?

Do a body scan — notice sensations from head to toe When you notice a body feeling, ask "What emotion might this be?" Draw where you feel different emotions on a body outline

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Emotional Literacy6 of 12

Feelings in Your Body

The Body-Emotion Connection

1 min read

Emotions show up in your body — not just your mind.

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