What can I try to help with pleasant and unpleasant feelings?

When you feel something unpleasant, ask "What is this feeling trying to tell me?" Remember that uncomfortable feelings are messengers, not enemies Practice accepting feelings without judging them as good or bad

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Emotional Literacy5 of 12

Pleasant and Unpleasant Feelings

Emotional Valence

1 min read

Feelings can feel nice or not-so-nice, and both kinds are important.

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